quinoa

Quinoa Pilaf

marie Sat, 01/10/2015 - 14:33

Ingredients :

1 ½ cup quinoa
1 ½ tablespoon vegetable oil
½ cup green pepper, cut in small cubes
½ cup red pepper, cut in small cubes
2 celery stalks, chopped
2 -3 tablespoons, grated parmesan cheese
Pepper
3 cups chicken broth
1 ½ tablespoon olive oil
2 cup carrot, peeled and cut in small cubes
3 green onions, chopped (white and green part)
½ cup parsley, finely chopped
Salt

Preparation:

Effort: 

Quinoa Risotto

marie Sat, 01/10/2015 - 14:23

Ingredients :

1 lb 2 oz (500 g) quinoa
8 cups boiling water
4 tablespoons butter
1 onion, finely chopped
5 ½ oz (150 g) smoked bacon, chopped
5 garlic cloves, finely chopped
9 oz (250 g) mushrooms, thinly sliced
1 tablespoons saffron threads
1 cup dry white wine
1 cup heavy cream
¾ cup grated parmesan cheese
Salt
Pepper
Nutmeg
4 tablespoons chopped parsley

Effort: 
Categories: 

Quinoa Tabouleh / Tabouleh de Quinua

marie Thu, 01/20/2011 - 19:04

Serves 6

Ingredients :

2 cups Quinoa
3 tomatoes, peeled and diced
1 cup parsley leaves, chopped
½ cup scallions (green onions)white and green part, chopped
2 tbsp fresh mint leaves o 1 tablespoons dried mint leaves
1 garlic clove, crushed
½ tsp basil, minced
Lemon juice, to taste
¼ cup olive oil, approximately
¼ cup green olives, sliced
1 red pepper, seeded and deveined, chopped
Salt
Pepper

Preparation:

Rinse quinoa under running water, until water comes clear. Drain and add to boiling water. Cook for 12 to 15 minutes until soft. Drain and cool.

Effort: 
Meal: 

Quinoa Paella / Paella de Quinoa

CitizenFood Sat, 02/07/2009 - 20:55

Serves 6

Ingredients :

½ cup olive oil
1 onion, finely chopped
1 tsp garlic, minced
1 ½ tbsp, dried red ají panca paste
1 ½ tsp paprika
½ cup fresh peas
½ cup fresh fava beans
2 carrots, peeled and cut into matchsticks
4 artichoke hearts, cut into strips
1 red pepper, roasted, peeled, seeded and deveined, cut into strips
1 cup mushrooms, sliced
3 ½ oz fresh asparagus, chopped
1 fresh yellow aji (chili) seeded and deveined, cut into strips
3 tomatoes, peeled, seeded and diced
2 cups vegetable stock
3 cups quinoa, rinsed and drained

Effort: 
Meal: 

Smoked Quinoa / Quinua Ahumada

CitizenFood Sat, 02/07/2009 - 20:52

Serves 4

2 tablespoons olive oil
2 shallots, chopped
1 teaspoon cilantro
1/2 teaspoon cardamom
1/2 cup chopped red pepper
2 garlic cloves, minced
1/2 pound smoked tofu or yogurt
1/2 teaspoon orange zest
1 cup green beans, cut into 2-inch long pieces
1 teaspoon smoked paprika
1/2 cup sun-dried tomatoes packed in oil
2 cups cooked quinoa
Salt and pepper

Heat the olive oil in a large pan. Add the shallots, cilantro and cardamom.

Effort: 
Meal: 

Quinoa and Butter Beans / Quinua con Pallares

CitizenFood Sat, 02/07/2009 - 19:21

Serves 4

2 tablespoons butter
3/4 cup finely chopped onion
1 tablespoon minced fresh ginger
3/4 cup orange juice
2 cups water
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon ground cilantro
1/4 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
1 cup diced sweet potato (1/2-inch pieces)
1 cup diced butternut squash (1/2-inch pieces)
1 1/2 cups canned butter beans (drained and rinsed)
1/2 cup quinoa

Effort: 
Meal: 

Garlic Quinoa

CitizenFood Sat, 02/07/2009 - 19:18

Serves 4

1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or broth
1/4 teaspoon salt

Sauté the onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds. Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed. Serve warm.

Effort: