stew

Chickpea Stew / Estofado de Garbanzos

CitizenFood Sat, 02/07/2009 - 20:49

Serves 4

1 large yellow onion, peeled and chopped
2 garlic cloves, peeled and minced
2 tablespoons olive oil
2 cups cooked chickpeas
4 tomatoes, peeled and sliced into wedges
1 small yellow squash, peeled and diced
1 teaspoon cilantro
1 teaspoon ground cumin
1 teaspoon allspice
Salt and pepper

In a deep stock pot, saute the onion and garlic in oil until onions turn golden brown. Add the chickpeas, tomato wedges, diced squash, and all the seasonings.

Effort: 

Cilantro Beef Stew / Seco de Res

CitizenFood Sat, 02/07/2009 - 18:04

Serves 6

3 garlic cloves, crushed
1 teaspoons ground cumin
Salt and pepper, to taste
2 pounds beef, cubed
1 tablespoon vegetable oil
1 large onion, chopped
1 tbsp aji amarillo paste / hot yellow chili pepper paste
2 cups beef stock
1 tablespoon cilantro (blended with very little water)
3/4 cup water
1/2 cup green peas
1/2 cup carrots, chopped
1 large baking potato, peeled and cubed

Effort: 
Meal: 

Shrimp Stew / Chupe de Camarones II

CitizenFood Sat, 02/07/2009 - 17:51

Serves 4

2 tablespoons vegetable oil
2 pounds raw, unpeeled shrimps
1 tsp garlic, minced
Salt
1 onion, chopped
1/4 teaspoon cayenne pepper
3 tbsp aji panca paste / hot red panca pepper paste
1 tsp ground cumin
3 tomatoes, cubed
Dash hot pepper sauce
1 butternut squash, peeled, seeded and cubed
1 1/2 cup green cabbage, chopped
6 potatoes, peeled and cubed
4 ears sweet corn, halved
1 cup of lima beans
1/2 cup rice
Mint sprig
2 eggs
3/4 cup fresh cheese cubed
5 cups water
1 cup heavy cream

Preparation:

Effort: