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stew

Chickpea Stew

Posted Sat, 02/07/2009 - 20:49 by CitizenFood

Serves 4

1 large yellow onion, peeled and chopped
2 garlic cloves, peeled and minced
2 tablespoons olive oil
2 cups cooked chickpeas
4 tomatoes, peeled and sliced into wedges
1 small yellow squash, peeled and diced
1 teaspoon coriander
1 teaspoon ground cumin
1 teaspoon allspice
Salt and pepper

In a deep stock pot, saute the onion and garlic in oil until onions turn golden brown. Add the chickpeas, tomato wedges, diced squash, and all the seasonings.

Coriander Beef Stew

Posted Sat, 02/07/2009 - 18:04 by CitizenFood

Serves 6

3 garlic cloves, crushed
2 teaspoons ground cumin
Salt and pepper, to taste
2 pounds beef, cubed
1 tablespoon vegetable oil
1 large onion, chopped
2 cups beef stock
1 tablespoon chopped cilantro
1 (14 ounce) bag spinach, chopped
3/4 cup water
5 ounces frozen green peas
1 large baking potato, peeled and cubed
The zest of 1 lime

In a small bowl, mix together the garlic, cumin salt and pepper. Place the beef in a large bowl, add the garlic mixture and mix well. Cover let marinate for at least 30 minutes.

Prawn and Corn Stew

Posted Sat, 02/07/2009 - 17:51 by CitizenFood

Serves 4

2 tablespoons vegetable oil
1 pound raw, unpeeled prawns
Salt
1 onion, chopped
1/4 teaspoon cayenne pepper
1/2 teaspoon paprika
1/4 teaspoon ground cumin
Dash hot pepper sauce
1 1/2 pound butternut squash, peeled, seeded and cubed
1 pound green cabbage, chopped
1 pound gotatoes, peeled and cubed
4 ears sweet corn, halved
5 cups water
1 cup heavy cream

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